🎙️ Introduction

Welcome to the latest episode of the RunFORM podcast, where we dive deep into the world of endurance running. Today, we have a special focus on starting a running program with essential advice on progression, gear, and mindset. Don't miss our exclusive pre-sale discount on the Base Strength for Endurance Runners Protocol, available for a limited time! 

https://www.pendolaproject.com/

💡 Key Takeaways

• Emphasize the importance of knowing your 'why' before starting a running program.


• The role of proper gear, including the necessity of supportive shoes and moisture-wicking clothing, cannot be overstated.


• Importance of focusing on duration over speed in the early stages of running.


• Injury prevention tips, including alternating running shoes and choosing quality socks and other gear.

⏰ Timestamps and Summaries

• 00:00 - Introduction and Welcome to the New Series


• 00:16 - What's New: The Direction and Upcoming Series on Running


• 00:39 - Why Resetting and Restarting Your Running Routine Matters


• 04:01 - Unpacking the Concept of 'Why' in Running


• 05:32 - Challenges Faced When Starting Running


• 17:03 - The Crucial Role of Proper Equipment in Running


• 18:37 - Understanding the Importance of Proper Footwear for Runners


• 25:30 - How to Choose the Right Running Shoes


• 25:58 - The Benefits of Alternating Running Shoes


• 26:34 - Best Practices for Running Shoe Usage


• 27:31 - Preventing Injuries with Different Types of Running Shoes


• 28:14 - Selecting Supportive Running Gear


• 29:30 - Choosing the Right Socks for Optimal Running Performance


• 31:41 - The Importance of Quality Running Socks


• 33:41 - How to Pick the Best Running Shorts


• 37:20 - Selecting the Ideal Running Shirts for Comfort and Efficiency


• 43:02 - Why Running Gloves and Gaiters are Essential


• 45:00 - Tips for Choosing the Right Running Hat


• 47:49 - The Significance of a Structured Running Program


• 49:58 - Closing Thoughts and Reflections

📣 What's Next?

Don't forget to subscribe and follow the RunFORM podcast for more insightful episodes. And don’t forget to take advantage of our exclusive pre-sale discount of the new Base Strength for Endurance Runners Protocol. 

https://www.pendolaproject.com/